When clients choose to work with me at Soulful Solutions Counselling & Consultancy they are provided a safe space to articulate thoughts, feelings, and emotions. Upon arrival, clients are greeted with a comforting waiting room where they can unwind and relax, make a tea or hot chocolate, and feel a real sense of calmness. Counselling is client-centered, and there are two therapy rooms available including a well-stocked play therapy room for children and youth. At Soulful Solutions Counselling & Consultancy, clients are guided towards change using an eclectic approach which includes familiar therapies such as Cognitive Behaviour Therapy; Dialectical Behaviour Therapy; Family Systems; Relaxation Techniques; Mindfulness; EFT; Solution-Focused Therapy; and Narrative Therapy. Clients are helped to reflect on their concerns using an empathetic and self-compassionate perspective, and will discover meaningful and practical solutions. Clients commonly increase their sense of self-worth during the counselling process as well as overcoming vulnerability, and becoming more self-empowered.
